Weight-Loss Wars: Men vs. Women

Hits: 1360

 Are the sexes really different when it comes to losing weight?

Sometimes, it just doesn't seem fair. It seems like we women can just look at a decadent dessert and feel our hips widening, while all a man has to do is cut back his portions a little and watch the numbers on the scale drop.

Why do men lose weight faster than women? Or is that just a myth?

Read more

STRAWBERRIES - YOUR SUMMER CHOICE !

Hits: 1408

 One of summer’s bounties is that it provides you with a variety of colorful and healthy fruits. It is recommended to eat at least 5 servings/day of fruits and vegetables to protect yourself against different kinds of diseases.

Strawberries are one of summer’s fruit which are liked by many without realizing how nutritious they are. They are rich in many vitamins, minerals and photochemical which have numerous health benefits.

Read more